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top reasons athletes are turning to cbd

Top Reasons Athletes are Turning to CBD

Top Reasons Athletes are Turning to CBD It can be hard to function when your muscles are sore. If you workout, then you know exactly what we are talking about. Soreness can stop you from reaching your physical peak during your next workout. Not only that, even simple things like walking or sitting down can have you wincing from the agony. That’s where exciting research regarding CBD comes in- especially the discussion of how it might support post-workout. Keep reading for the Top Reasons Athletes are Turning to CBD. To be clear, you don’t have to be LeBron James or Cristiano Ronaldo...

5 Bedtime Routines for Better Sleep

3 Bedtime Routines for Better Sleep

It's hard to ignore the research these days about the value of sleep and what it means for our health. With one in every 3 American adults not getting enough sleep (7-8 hours is most optimal), there's no time like the present to tackle sleep patterns and create habits that help us get more of it. Keep reading for our 3 Bedtime Routines for Better Sleep.   Signs of Sleep Deprivation Without enough sleep, your brain and body systems won’t function normally. It can also dramatically lower your quality of life. Some of the signs include weight gain, low sex drive, weakened immunity,...